10 Things That Happen To Your Body When You Drink Too Much Water


All living beings require a certain amount of water in order to enjoy balanced health and vitality. That's very true; What's more, ...

All living beings require a certain amount of water in order to enjoy balanced health and vitality. That's very true; What's more, there are short-term and long-term consequences of not drinking water on a regular basis.

For example, suppose you exercised a lot after 4 hours of cycling and did not consume the required amount of water. As a result, you will start to feel tired, dizzy, crampy; In addition, your blood pressure will drop and you will have tachycardia. In more extreme cases, you can have seizures, faint, go into a coma, and even die.

Now, let's not make it so extreme. Suppose you have a normal life; you exercise, work, eat and drink water, but not enough. The consequences of this are that you will have digestive problems, your weight will increase, your skin will be affected; In addition, your cholesterol will increase, you can feel tired for no reason, and eventually develop diabetes.

As you can see, the reduced intake of this vital liquid can sometimes be fatal. However, drinking a lot of water also has negative consequences.

Consequences of Drinking A Lot of Water

In the same way that not drinking enough water brings discomforts that can upset you, drinking too much is also bad.

1 Fatigue and muscle weakness r

Drinking a lot of water makes the kidneys overwork. What this does is that it generates hormonal stress; the result is permanent fatigue and muscle weakness.

2 Vomiting or nausea

3 Cramps in arms and legs

This occurs due to the decrease in electrolytes produced by drinking excess water.

4 Inapetence

You are "full of water", and this causes you to lose your appetite

5 Headaches

6 insomnia

When we sleep, our body releases a hormone that regulates the need to go to the bathroom. When you drink a lot of water, the effect of this hormone is inhibited.

7 Excessive sweating caused by overhydration

8 Diarrhea

9 Imbalance in the body's salt levels

10 Blood can become more liquid

How Much Water Should I Drink Per Day?

It is popularly said that people, in general, should consume 2 to 3 liters of water; however, this is relative. It depends on your size and your physical activity.

Studies by the UK National Health Service indicate that the appropriate amount is 1.6 liters for adult women and 2 liters for mature men. This includes all kinds of beverages, except alcoholic ones.

One way to control the amount of water you consume per day is to take a one-liter container with you. You will know how much liquid you have drunk at the end of the day by the number of times you fill it up.

Attend To Your Need To Drink Water

Feeling thirsty is the best sign that you need to drink water. However, it works in 2 directions: it warns you when to drink and when to stop.

Obviously, you should stop drinking water when the color of your urine becomes very clear. Another sign is to take into account the number of times you go to the bathroom. The normal thing is that you go between 6 and 8 times a day.

Now, drinking a lot of water can cause severe damage to the body.

Hyponatremia consists of a low level of sodium in the blood. This arises as a result of excess water consumption. The symptoms of this condition are that the affected person feels nausea, headache, swelling in different parts of the body, and may feel very tired.

Potomania is the feeling of wanting to drink and drink water without stopping. It is like an addiction. When enough water is taken in, the body is able to eliminate it through the body's natural excretion processes. However, when the consumption is too much, this function is complicated and can lead to fluid retention.

Another sign that you drink too much water is that you lose color in your hands, feet, and lips. This happens as a result of the cells becoming inflamed by the effect of this liquid.

Control And Live Healthy

Like everything in life, you have to be moderate. It's like if you eat a lot of salt or sugar, you also get sick. In everything, you consume there must be a proper balance.

For this reason, if you suddenly notice that your water consumption habits are increasing excessively, do everything possible to regulate it in a balanced and gradual manner.

For example: if you notice that wherever you go you have a container of water with you and you are constantly filling it, then that is a red flag.

Remember that you drink liquid when you even drink sweet or flavored drinks; Those also count as water consumption, but this is sometimes overlooked.

It only remains for me to tell you that you take into account if you are someone who exercises or if, on the contrary, you prefer a calm life. This is very important when taking into account the amount of water you should consume.



Ray Fords Green Grass: 10 Things That Happen To Your Body When You Drink Too Much Water
10 Things That Happen To Your Body When You Drink Too Much Water
Ray Fords Green Grass
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